In Body

The Best Weight Loss Boost You Never Heard Of

The holidays are a time of fun, festivities, and most of all, an over-abundance of food.

It’s really easy to forget about clean eating when there are so many cookies and cheese and crackers trays lurking around every corner.

Or was that just at my house.

Unfortunately, your waistline tends to suffer from all of the extra calories. The average American gains between one and two pounds per year and roughly 75% of all annual weight gain takes place during the holiday season.

If you aren’t careful, two pounds a year, over the course of 10 years, equals 20 hard-to-lose pounds. Don’t let your stretch pants be your only pants – it’s time to get the weight back off.

Almost everyone understands that improving diet and doing the right type of exercise can support weight loss, but there are other ways to help get back into your skinny jeans without starving yourself or using harmful stimulants and caffeine.

Used therapeutically for nearly 6,000 years, essential oils have unique healing and weight loss properties. These oils are composed of hydrophobic liquid with highly concentrated compounds derived from the roots, seeds, flowers, fruits, and plant leaves.

Essential oils are highly versatile and can be used to balance hormones, boost mood, and support the bodies metabolism and hunger cravings so it will be easier to shed excess weight.Click To Tweet

Here are the top essential oils to use for a weight loss boost that will help get the holiday weight off:

 

GRAPEFRUIT OIL

One of the most powerful essential oils for weight loss and metabolism boosting.

What it Does

  • Curbs cravings
  • Boosts metabolism
  • Increases energy and endurance
  • Reduces abdominal fat accumulation

Why it Works

Grapefruit contains nootkatone, a natural chemical compound that stimulates an enzyme called AMPK. This controls the body’s energy levels and metabolic rate. Research has found that interactions between nootkatone and AMPK have resulted in increased endurance, reduced weight gain, and a decrease in body fat, as well as improved physical performance.

In one study, lab rats were exposed to grapefruit oil three times per week for 15-minute intervals and showed signs of reduced appetite and weight loss. Also, it is thought that limonene – the primary component in the peel – induces lipolysis, the process whereby body fat and protein is broken down and dissolved.

PEPPERMINT OIL

Peppermint oil has been shown to improve weight loss because it suppresses cravings and improves digestion.

What it Does

  • Increases energy and mental alertness
  • Elevates mood
  • Aids digestion
  • Reduces appetite

Why it Works

Containing up to 70% menthol, peppermint has been used medicinally for centuries to treat indigestion and is also a natural appetite suppressant. In a 2008 study, participants who inhaled peppermint oil every two hours reported lower hunger levels and consumed significantly fewer calories.

Peppermint oil can also support better absorption and digestibility of your vitamins and minerals, like B vitamins and certain minerals that support fat loss.

Want to the best blend of all these essential oils? You can buy it here and combine it with this one.

Ginger Oil 

One of the most common and most powerful essential oils for many digestive needs.

What it Does

  • Helps convert calories into energy
  • Boost metabolism
  • Reduces bloating
  • Aids digestion

Why It Works

Ginger oil increases a function in the body called thermogenetics which is a metabolic process during which your body burns calories to produce heat. This in turn boosts your metabolism.

This oil also contains a powerful anti-inflammatory property called gingerol which will reduce swelling or bloat.

Lemon Oil

Lemon oil is a great multitasker for weight loss because it can speed up metabolism while calming down your nerves.

What it Does

  • Suppresses weight gain
  • Increases energy
  • Enhances mood
  • Pain reliever

Why it Works

Lemon oil also contains the same fat-dissolving powers of limonene as grapefruit oil.

As a mood booster, lemon oil is a particularly powerful treatment for alleviating negative feelings about yourself or your weight. It also raises levels of the norepinephrine hormone which will give you more ‘get up and go’. Increased energy for exercise will help burn calories faster. And if aches and strained muscles are preventing you from working out, lemon oil can function as a pain reliever.

Want to the best blend of all these essential oils? You can buy it here and combine it with this one.

Bergamot Oil

Bergamont oil is important when you are dealing with emotional eating.

What it Does

  • Boosts mood
  • Increases energy

Why it Works

Anxiety and depression can sometimes lead to emotional eating, and while this may bring about a temporary sense of comfort and relief, eventually it piles on even more negative emotions like guilt and self-criticism (and more weight).

Bergamot oil breaks this vicious cycle. In a recent study on the effects of bergamot oil in aromatherapy, not only did the study’s participants report improved positive emotions and increased energy, but researchers discovered that bergamot oil had an instant physiological benefit. To measure stress more objectively, they took saliva samples and tested them for cortisol – a hormone that is released as a stress response – and found that those who inhaled bergamot oil had much lower cortisol levels than those who did not.

Fennel Essential Oil

Fennel oil has been used for centuries as an appetite suppressant. Also, it can aid in sleep, an important component to weight loss.

What it Does

  • Improves digestion
  • Suppresses appetite
  • Reduces weight gain
  • More restful sleep

Why it Works

Fennel is a source of melatonin, the hormone that naturally regulates circadian rhythms by signaling wake-sleep cycles to the brain and helps you sleep better and longer. Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed the same.

In the middle ages, fennel seeds were eaten to suppress the appetite on fasting days. This idea has garnered scientific support through a study on fennel oil aromatherapy performed on rats. Over the course of eight weeks, the rats inhaled fennel oil twice a day for 10 minutes resulting in fewer calories consumed and a faster rate of food digestion.

Want to the best blend of all these essential oils? You can buy it here and combine it with this one.

How to use Essential Oils for a Big Weight Loss Boost

The best way to use essential oils when looking to drop a couple pounds is to smell them. You an do this by adding 5-10 drops to water in an essential oil diffuser or by putting a couple of drops into the palm of your hands them cupping around your nose and mouth and deeply inhaling a few times. Repeat before meals and during any cravings.

When buying any essential oil, make sure you are purchasing the highest quality and most comprehensive blend to get the best results for weight loss and stop being a slave to food.

Do you want to learn how to make Lavender essential oil for FREE in under a minute?

Click the link below:

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