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When I first started working with essential oils, I had absolutely now idea how to use them. All I knew was that I was tired to taking one pill after another. It didn’t matter if it was a [...]

The holidays are a time of fun, festivities, and most of all, an over-abundance of food. It’s really easy to forget about clean eating when there are so many cookies and cheese and crackers trays [...]

Have you ever counted how many pills you take in a day? I have, the answer is way too many. Like the other 50 million Americans today, I have an autoimmune disease that requires me to take [...]

For many, sleep can be kind of an elusive concept. When my mind is racing over the millions of things that happened during my day, I can have trouble falling asleep. Just as often, at the end of [...]

What Are Essential Oils: Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of plants. Each contains its own mix of active ingredients. Some oils are used [...]