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For many, sleep can be kind of an elusive concept. When my mind is racing over the millions of things that happened during my day, I can have trouble falling asleep. Just as often, at the end of [...]

This is the time of year when we drag out the cookbooks, or the catering menus, and think about our loved ones past and present that have been around our dining table. Also, how many bottles of [...]

This week I am shifting gears to talk about something I feel is very important to each of us. This post is more about the wellness of the country which, if feel, is healthy for everyone. It isn’t [...]

If you’ve ever dealt with a long term illness, chances are high that you have had to tackle insurance coverage issues. If you are living in the United States, chances are even higher that your [...]

If you have been recently diagnosed with an autoimmune disease you are probably feeling overwhelmed. There is a lot of information out there of what to do and how to do it. Although there is no, [...]