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I’ve never been a fan of a “should” to do lists.  You can spend hours thinking of all things you ‘should’ be doing, but then nothing would really get done except worrying about all [...]

Have you ever counted how many pills you take in a day? I have, the answer is way too many. Like the other 50 million Americans today, I have an autoimmune disease that requires me to take [...]

The holidays are a time of fun, family, and for many of us, a time when our chronic health conditions tend to flare up. We don’t mean for that to happen, but all of the extra excitement, stress, [...]