In Body

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The holidays are a time of fun, family, and for many of us, a time when our chronic health conditions tend to flare up.

We don’t mean for that to happen, but all of the extra excitement, stress, and close contact with people can wreck havoc on our immune systems causing a major meltdown.

Despite using plenty of Purell and a good scarf, many of us end up spending a least a couple of nights in the hospital during the holidays, especially if you are on immunosuppressants.

Fortunately, it doesn’t have to be that way.

There are many easy, natural ways you use to prevent getting sick during this time of year that may surprise you. There are even more options to lesson the duration and severity of an illness once you have one.

The best way for you to stay out of the hospital during the holidays is by following these simple hacks. Some may surprise you:

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