The Best Essential Oils To Use For Sleeping - Lisa Douthit

By Lisa Douthit Wellness Warrior

Posted November 29, 2016

In Body

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For many, sleep can be kind of an elusive concept.

When my mind is racing over the millions of things that happened during my day, I can have trouble falling asleep.

Just as often, at the end of a long day, I can look at my bed and my eyes are half closed already. The problem I have on those nights is staying asleep.

Inevitably, I wake up between 2:00 and 4:00 am. Usually, I’m either sweating (because menopause is not my friend), or God forbid thinking. Sometimes, it can take hours to slip back into a deep sleep.

Thank goodness for essential oils.

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Lisa Douthit Wellness Warrior

Lisa Douthit is the author of Amazon’s #1 bestselling book, Wellness Warrior - Fighting for Life in Fabulous Shoes and a Master Healer who is passionate about healing from all perspectives. After struggling with multiple bouts of cancer and autoimmune disease, she understands the physical, spiritual, and emotional pain you feel and has made it her mission to have a voice for all those with an invisible illness. She learned how to be well without perfect health and wants to share her knowledge so we can all live the life we've been dreaming of. She has a private Facebook Group called Wellness Warrior Tribe for all those with chronic illness looking for support and encouragement. For more out of the box thinking that is guaranteed to bring you joy, Like her FaceBook Page Here or join the tribe Here.