In Body

essential oil for sleep

For many, sleep can be kind of an elusive concept.

When my mind is racing over the millions of things that happened during my day, I can have trouble falling asleep.

Just as often, at the end of a long day, I can look at my bed and my eyes are half closed already. The problem I have on those nights is staying asleep.

Inevitably, I wake up between 2:00 and 4:00 am. Usually, I’m either sweating (because menopause is not my friend), or God forbid thinking. Sometimes, it can take hours to slip back into a deep sleep.

Thank goodness for essential oils.

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