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The holidays are a time of fun, festivities, and most of all, an over-abundance of food. It’s really easy to forget about clean eating when there are so many cookies and cheese and crackers trays [...]

Have you ever been in your kitchen, deep in thought, and the next thing you know your entire plate of food is gone? Did an alien swarm in and take it? Do you have ghosts? Probably not. But the [...]