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Centering thought for the day: Stillness is Power. Think about it. How many times a day are you running around not really paying attention to what you’re doing because you’re [...]

There are times when life can be a real struggle. Even when you are doing everything ‘right’ like getting enough sleep, eating well and exercising, the day can still turn into a real [...]

Melissa Flickinger has some amazing tips on how we can bring mindfulness to our exercise routine to make it more meditative. Check them out — Like many people, when hearing the term [...]

It’s that time of year again and love is in the air. Or is it? In today’s world, the word ‘love’ is thrown around like a football.  We love our friends, brownies (or is that just me), our family, [...]

The short answer is YES! We all get caught up the drama and busyness of our lives,  especially during the holidays.  The trick is to learn how to harness life and ride it like a bucking bronco. [...]