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Have you ever felt a little pull in your belly trying to tell you something?  We all have it, but we don’t always listen to that inner voice that gives a big warning sign that there is [...]

Have you ever had a bad year with you health? After four types of cancer and two autoimmune diseases, I’ve had a few of those years. At the end of them, I typically close my eyes as the ball [...]

I’ve never been a fan of “should” to do lists.  I think everyone has one in the back of their mind.  I should exercise more, be thinner, happier,  I should be more… just about anything can apply [...]

Faith is a word that is commonly thrown around this time of year.  With the holiday season upon us, we are probably spending a little more time at our place of worship or thinking about the [...]

The short answer is YES! We all get caught up the drama and busyness of our lives,  especially during the holidays.  The trick is to learn how to harness life and ride it like a bucking bronco. [...]