Mind

Struggle. I keep hearing that word. Do better, Push harder, Be more. Smile while you’re dying inside. Do you hear it too?? Is it eating you alive, draining your energy, and your life force [...]

to the perfectionist that never measure up In my book, Wellness Warrior, Fighting for Live in Fabulous Shoes, I talk about a friend of mine named Bella. I didn’t know at the time how much her [...]

“One small step can equal huge results.” I heard that statement in a dream a few years ago. It’s stuck with me and I can honestly say it’s made a major impact on my life. The first time I got [...]

I have a secret. This little secret is so powerful that it actually showed me the way back to a ‘normal’ life so I could be with my family and friends. And it helped me laugh again. It also [...]

Have you turned on the news lately? This winter has been tough for many people. You can’t even fly first class anymore without being dragged from the plane – shame on you United. [...]