How to Be More Mindful in Fitness
Melissa Flickinger has some amazing tips on how we can bring mindfulness to our exercise routine to make it more meditative. Check them out — Like many people, when hearing the term [...]
Melissa Flickinger has some amazing tips on how we can bring mindfulness to our exercise routine to make it more meditative. Check them out — Like many people, when hearing the term [...]
Something happened the other day. It made me wonder- Who am I? It wasn’t a huge thing, but it was enough to trigger me to a time in my past where I wasn’t as enlightened (enlightened = the result [...]
Book Manager Melissa Flickinger stopped by the blog today to say hi and talk about book marketing. Book sales come and go, but the best time to purchase a book is when the promotions are paired [...]
The short answer is yes, and I will tell you why in a minute, but did you know that compassion can also save your health as well? Compassion isn’t just good for the soul, it is good for the body. [...]
So excited to have Bob Mueller, author of The Sad Girl, available on Amazon over to the blog today. I’m not sure how he has time to write with 8 children but I’m happy to have him [...]
Our mind, body, and soul are interconnected. Extensive research has proven that our cells are controlled by our positive and negative thoughts.
When we are under tremendous stress, we get sick. Our emotional state affected our physical body. If we lose faith we can get depressed or feel hopeless. Our spiritual life just touched the emotional plane. All of this can create an internal war and imbalance in our body.