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Melissa Flickinger has some amazing tips on how we can bring mindfulness to our exercise routine to make it more meditative. Check them out — Like many people, when hearing the term [...]

Something happened the other day. It made me wonder- Who am I? It wasn’t a huge thing, but it was enough to trigger me to a time in my past where I wasn’t as enlightened (enlightened = the result [...]

Book Manager Melissa Flickinger stopped by the blog today to say hi and talk about book marketing. Book sales come and go, but the best time to purchase a book is when the promotions are paired [...]

The short answer is yes, and I will tell you why in a minute, but did you know that compassion can also save your health as well? Compassion isn’t just good for the soul, it is good for the body. [...]

So excited to have Bob Mueller, author of The Sad Girl, available on Amazon over to the blog today. I’m not sure how he has time to write with 8 children but I’m happy to have him [...]