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Centering thought for the day: Stillness is Power. Think about it. How many times a day are you running around not really paying attention to what you’re doing because you’re [...]

In today’s world, stress is something that you live with pretty much every minute of every day without even realizing it. Noise, pollution, work, health issues, can all take their toll on your [...]

Have you ever casually walked by the kitchen and found the gravitational pull to overwhelming to resist? As you mindlessly walk toward the refrigerator you swear it’s just to look around. After [...]

There are times when life can be a real struggle. Even when you are doing everything ‘right’ like getting enough sleep, eating well and exercising, the day can still turn into a real [...]

So excited to have Bob Mueller, author of The Sad Girl, available on Amazon over to the blog today. I’m not sure how he has time to write with 8 children but I’m happy to have him [...]