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Tag Archives for: "mindful eating"
 Amazingly Simple Ways To Stop Emotional Eating
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By Lisa Douthit Wellness Warrior
In Body
Posted September 20, 2016

Amazingly Simple Ways To Stop Emotional Eating

Have you ever casually walked by the kitchen and found the gravitational pull to overwhelming to resist? As you mindlessly walk toward the refrigerator you swear it’s just to look around. After [...]

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 How To Start Eating More Mindfully
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By Lisa Douthit Wellness Warrior
In Body, Uncategorized
Posted June 14, 2016

How To Start Eating More Mindfully

Have you ever been in sitting at the table eating deep in thought or in the middle of a conversation, and the next thing you know your entire plate of food is gone? If you’re like me, this [...]

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 Stop The Emotional Eating, It Tastes Disgusting
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By Lisa Douthit Wellness Warrior
In Mind
Posted March 31, 2016

Stop The Emotional Eating, It Tastes Disgusting

You’re not hungry but you want to eat, even though you know you shouldn’t. As you mindlessly walk toward the refrigerator you swear it’s just to look around. After pulling out a few things, [...]

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 Can Love Actually Live in the Bakery Aisle?
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By Lisa Douthit Wellness Warrior
In Body
Posted March 9, 2016

Can Love Actually Live in the Bakery Aisle?

Have you ever been in your kitchen, deep in thought, and the next thing you know your entire plate of food is gone? Did an alien swarm in and take it? Do you have ghosts? Probably not. But the [...]

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By Lisa Douthit Wellness Warrior
In Body
Posted June 27, 2015

The Air Ate My Pizza (and cake and…)

Have you ever been in your kitchen, deep in thought, and the next thing you know your entire plate of food is gone? Did an alien swarm in and take it? Do you have ghosts? Probably not. But the [...]

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Here’s the Truth About Wellness

Our mind, body, and soul are interconnected. Extensive research has proven that our cells are controlled by our positive and negative thoughts.

Think about it

When we are under tremendous stress, we get sick. Our emotional state affected our physical body. If we lose faith we can get depressed or feel hopeless. Our spiritual life just touched the emotional plane. All of this can create an internal war and imbalance in our body.

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