Amazingly Simple Ways To Stop Emotional Eating
Have you ever casually walked by the kitchen and found the gravitational pull to overwhelming to resist? As you mindlessly walk toward the refrigerator you swear it’s just to look around. After [...]
How To Start Eating More Mindfully
Have you ever been in sitting at the table eating deep in thought or in the middle of a conversation, and the next thing you know your entire plate of food is gone? If you’re like me, this [...]
Stop The Emotional Eating, It Tastes Disgusting
You’re not hungry but you want to eat, even though you know you shouldn’t. As you mindlessly walk toward the refrigerator you swear it’s just to look around. After pulling out a few things, [...]
Can Love Actually Live in the Bakery Aisle?
Have you ever been in your kitchen, deep in thought, and the next thing you know your entire plate of food is gone? Did an alien swarm in and take it? Do you have ghosts? Probably not. But the [...]
The Air Ate My Pizza (and cake and…)
Have you ever been in your kitchen, deep in thought, and the next thing you know your entire plate of food is gone? Did an alien swarm in and take it? Do you have ghosts? Probably not. But the [...]