How to Be More Mindful in Fitness
Melissa Flickinger has some amazing tips on how we can bring mindfulness to our exercise routine to make it more meditative. Check them out — Like many people, when hearing the term [...]
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Here’s the Truth About Wellness
Our mind, body, and soul are interconnected. Extensive research has proven that our cells are controlled by our positive and negative thoughts.
Think about it
When we are under tremendous stress, we get sick. Our emotional state affected our physical body. If we lose faith we can get depressed or feel hopeless. Our spiritual life just touched the emotional plane. All of this can create an internal war and imbalance in our body.
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