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Have you ever spent much time in your head really listening to all the voices competing for airtime? How many of them are self judgement? It can be terrifying to think about what some of those [...]

Perception is the key to understanding reality. Actually, it’s also the key when you are looking to create a new reality too. What does this mean? It means that if you don’t like the way [...]

I was recently talking to a friend of mine who was driving home after spending a few days in Yosemite National Park. He was sad to leave because Yosemite was his special place to go when he [...]

There is an American Indian story I used to tell my kids when they were young. An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a [...]